1 month ago
29,155 notes
1 month ago
29,155 notes
WELL THEN. FINE, DON’T TELL ME.
(Source: lmaecaballero)
1 month ago
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1 month ago
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1 month ago
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1 month ago
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Squidward: What the? How the? A perfect circle? Do it again. Show your process.
(Source: thesquidville)
1 month ago
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1 month ago
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1. Qualities and Traits of Extroverts
- Outgoing and sociable; may begin to feel down if they spend too time alone
- Active, energetic, enthusiastic and lively
- Expressive and affectionate
- Like adventure and new experiences
- Often seem courageous and confident
- Like to pursue a wide variety of interests
- Spontaneous and impulsive
- May have a low boredom threshold
1 month ago
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1 month ago
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2 months ago
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3 months ago
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1. Whenever someone is angry and confrontational, stand next to them instead of in front of them. You won’t appear as so much of a threat, and they eventually calm down.
2. Open with “I need your help.” People don’t like the guilt of not helping someone out. When asking for…
(Source: howtolifeguide)
3 months ago
13,729 notes
3 months ago
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According to Cognitive Behavioural Therapy, we often feel anxious, upset and annoyed because of certain errors in our thinking. These are faulty ways of looking at life which are automatic - and also very common. However, if we identify and change our way of thinking then our feelings are reactions will be much healthier. These errors in thinking include the following:
1. All –or – Nothing Thinking: Where the person evaluates themselves, others, situations and the world in extreme categories. It doesn’t allow for grey areas in thinking. “I’m a terrible parent.”
2. Overgeneralizing: Thinking that because a bad experience happened once, then that’s the way it’s always going to be. For example, “I know I’ll fail my driving test. I’ve already failed it three times”.
3. Discounting the Positives: Ignoring the positive aspects of a situation and saying that they don’t count. For example, generally getting good marks in school – but not praising yourself for that. One paper gets some negative feedback and you tell yourself you’re a useless student. The positive results are ignored.
3 months ago
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